CREATING SPACE FOR HEALING,
FAQs
What to Expect from Therapy
Curious about the therapeutic process? Here are some frequently asked questions that can help you prepare. From what to expect in your initial consultation to understanding different therapy types, these answers provide insights into how we can work together towards healing and growth.
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We’ll start by discussing what led you to reach out and a synopsis of what’s currently happening in your life. Then I’ll share a bit about my practice and approach to therapy. Next I’ll ask you some follow-up questions to better understand your needs. You'll also have an opportunity to ask me questions. Finally, we’ll determine the next steps moving forward.
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In your first session, we’ll typically discuss your reasons for seeking therapy and what you hope to achieve. I’ll ask some questions to understand your background, current challenges, and goals. We’ll also identify areas of strength and gratitude. This session is also a chance for you to ask any questions you have about the process.
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Somatic Psychotherapy is a holistic therapeutic approach that integrates the mind and body to support healing and personal growth. This method recognizes that trauma and emotional experiences are not only stored in the mind but are also deeply imprinted in the body.
Interestingly, the word "soma" also holds profound significance in yoga and Ayurveda. In these traditions, Soma is described as the essence of plants, a healing elixir mentioned in the ancient Vedas, and even as a mantra for deep restoration. This concept aligns beautifully with the principles of somatic psychotherapy, as both emphasize the body’s innate wisdom and its capacity for profound healing.
By focusing on physical sensations, bodily awareness, and movement, somatic psychotherapy helps individuals access and process unresolved emotions and trauma that may be difficult to address through traditional talk therapy alone. By attuning to the body’s responses, clients can gain deeper insights into their emotional and psychological states.
Key Techniques often used in somatic psychotherapy include:
Breathwork: Regulating and deepening the breath to release tension and foster emotional balance.
Embodiment: Cultivating present-moment awareness to connect with bodily sensations and emotions.
Movement: Using intentional movement to explore and release stored emotions.
Touch (where appropriate): Gentle, therapeutic touch to support healing and reconnection to the body.
The goal of somatic psychotherapy is to release tension, restore balance, and promote self-awareness by engaging the body as a vital component of mental health. Much like the Soma of yoga and Ayurveda, this approach invites deep healing and restoration, empowering individuals to reconnect with their physical selves and live with greater emotional resilience and vitality.
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I offer both! Therapy sessions can be in person in Aspen or online for anyone in Colorado. Coaching sessions can be in person in Aspen or online for anyone anywhere. Many people prefer to meet online from the comfort of their own home. Others enjoy the connection of being in the same room together. It depends on your comfort level and what works best for you. Psychedelic psychotherapy is offered either remotely, at my Aspen office, or at NeuroSpa in Aspen or Willets.
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My hours are Monday- Friday 9AM-6PM.
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We’ll meet weekly for the first few weeks and then we can taper to 2x monthly
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The duration of therapy varies based on individual needs. Some people may see progress in a few sessions, while others may benefit from longer-term therapy. We can regularly assess your progress and adjust the frequency and duration of sessions as needed. I believe that our healing and personal evolution is an ongoing journey. It’s common for clients to return to work with me after several months or even years, reflecting the dynamic nature of this process.
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There are many therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Somatic Experiencing, Hakomi, Focusing, breathwork, yoga, meditation, and psychedelic assisted psychotherapy. We’ll discuss which approach may suit you best based on your goals and preferences.
STILL HAVE QUESTIONS?
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Therapy can be effective for many people, but results depend on various factors, including your commitment to the process, the therapeutic relationship, and the methods used. I’ll work with you to create a plan that addresses your unique needs.
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Finding the right therapist is important for your comfort and success. Look for someone whose specialties align with your needs, and consider factors like their approach and personality. A good fit often involves a few initial sessions to gauge comfort and compatibility.
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Yes, confidentiality is a cornerstone of therapy. What you share in sessions remains private, with a few exceptions related to safety or legal obligations. I’ll explain these in detail during our first meeting.
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It’s important to feel comfortable with your therapist. If you ever feel uneasy, I encourage you to voice your concerns. We can discuss what’s bothering you and explore whether it might be best to adjust our approach or consider a different therapist.
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Therapy costs can vary by provider and location. I primarily operate as a self-pay therapist. My typical rates are: $180 per hour for psychotherapy, $215 for couple’s therapy, and $300 per hour for psychedelic-assisted therapy.
I do reserve some slots for clients wishing to use their insurance, though these typically have a waitlist. I can provide a superbill or file one with your insurance for a nominal fee. Additionally, I occasionally offer a sliding scale for those in need.
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Yes, if you feel more comfortable having a support person with you, you can bring someone to your session. However, it’s usually best to discuss this ahead of time so we can ensure it’s helpful for your therapy.
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Some of the most profound healing and insights come from sessions where very few words are exchanged. If you don't feel like talking, that’s perfectly okay. I will ask if you’d like to practice breathwork or meditation, both of which can create a safe space for you to connect with your inner self. These practices allow for a conversation with yourself that can be incredibly revealing, often leading to deep insights and emotional release. Sometimes, it’s the silence that speaks the loudest.
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